Twilightchik's Journal, 04 August 2011

155.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 52.65g | Prot: 49.62g | Carb: 18.64g.   Lunch: Boiled Egg, Shredded Three Cheese Blend, 96% Fat Free Boiled Ham Cold Cuts, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Shredded Lettuce, Onions, Tomatoes. more...

2167 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...