knealuu's Journal, 09 April 2015

188.5 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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2350 kcal

Fat: 105.33g | Prot: 71.51g | Carb: 285.47g.   Breakfast: Crownfield Knusper Müsli Schoko, Skipper Succo Arancia Rossa, Dried Cranberries, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Creamed Mushrooms, Cooked Spinach (from Fresh), Spaghetti, Pork Italian Sausage. Snacks/Other: McVitie's Digestives, Oranges, Dried Prune. more...

3115 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...