Siegels's Journal, 09 April 2015

Weigh In record (no journal entry) for 09 April 2015
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:
2158 kcal Fat: 96.40g | Prot: 154.51g | Carb: 163.15g.   Breakfast: Bananas, Osem Israeli Matzah, Egg White, Bacon, Milk (Nonfat). Lunch: Ratatouille, Lasagna with Chicken or Turkey. Dinner: Pompeian Canned Artichoke Hearts, Trader Joe's Ratatouille, Wow Bao Chicken Dumplings, Chicken Wing. Snacks/Other: Gala Apples. more...
2486 kcal Activities & Exercise: Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.