Weigh In record (no journal entry) for 04 August 2011
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1453 kcal
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Fat: 45.77g | Prot: 70.52g | Carb: 215.44g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Balsamic Vinegar, Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing, Cauliflower , Carrots , Broccoli . Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Tomatoes, Light Mayo. Snacks/Other: Lightly Salted Potato Chips. more...
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gaining 7.0 lb a week
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