Grooveadelic's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
263.9 lb Lost so far: 1.6 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
596 kcal Fat: 25.19g | Prot: 20.46g | Carb: 78.33g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Light Italian-Style Vegetable Soup. Dinner: oven roasted turkey ham, best foods mayo, 100% Whole Wheat Bread Light. Snacks/Other: popcorn, 5-Hour Energy Shots - Original, Apples . more...
3362 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
steady weight

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