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Grooveadelic
Journal
04 Aug 11
Grooveadelic's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
263.9 lb
Lost so far:
1.6 lb
.
Still to go:
83.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
596 kcal
Fat: 25.19g | Prot: 20.46g | Carb: 78.33g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Light Italian-Style Vegetable Soup.
Dinner:
oven roasted turkey ham, best foods mayo, 100% Whole Wheat Bread Light.
Snacks/Other:
popcorn, 5-Hour Energy Shots - Original, Apples .
more...
3362 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
steady weight
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