Weigh In record (no journal entry) for 09 October 2009
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204.0 lb
Lost so far: 78.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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659 kcal
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Fat: 15.39g | Prot: 76.61g | Carb: 60.19g.
Breakfast: Black Berries, Metamyosyn Protein Blend. Dinner: Russian Yogurt, Premium Saltines Nabisco, King Oscar Kipper Snacks. Snacks/Other: Progresso Traditional Chicken Barley. more...
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steady weight
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