Weigh In record (no journal entry) for 09 April 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1822 kcal
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Fat: 68.06g | Prot: 87.84g | Carb: 219.62g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Paistetut Sipulit, Pekoni (Paistettu Pannulla), Vanukas, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Paistettu Kananmuna. Dinner: Pulla, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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