|
Hickory scale
|
140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1698 kcal
|
Fat: 52.42g | Prot: 73.77g | Carb: 281.12g.
Breakfast: Fat Free Milk, Granulated Sugar, Bran Flakes. Lunch: Classic Crust - 4-Cheese Pizza, Dr. Pepper. Dinner: Oatmeal Chocolate Chip Cookie, Dinner Rolls, Macaroni or Noodles with Cheese, Black Eyed Peas, Cooked Green String Beans (from Fresh), Smoked Honey Ham (Cooked). Snacks/Other: OM HONEY HAM WALPK3013, Peach Cobbler, Chocolate Assortment Miniatures, Oatmeal Chocolate Chip Cookie. more...
|
|
1877 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|