Weigh In record (no journal entry) for 04 August 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2041 kcal
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Fat: 59.93g | Prot: 70.52g | Carb: 202.82g.
Breakfast: Pears, Apples, Bacon, Buttermilk Pancake Mix. Dinner: Clementines, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Crema Mexicana Sour Cream, Refried Beans (Canned), Tortilla, Beef Steak (Lean Only Eaten), Martini, Beer, Margarita, Tortilla Corn Chips. more...
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2251 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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