glmh101's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
258.0 lb Lost so far: 60.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
1441 kcal Fat: 21.53g | Prot: 155.65g | Carb: 146.69g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Blackberries, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Apples, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Bananas. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

hhood65 updated their Food Diary.
msbuggirl updated their Food Diary.
Deb_N commented on their Journal Entry.
Dark_angel2011 recorded a Weigh In at 251.8 lb.
mimoune4 recorded a Weigh In at 160.9 lb.
har12345 recorded a Weigh In at 255.0 lb.
nyx71 recorded a Weigh In at 304.6 lb.
Lynch supported Phakamisa's Journal Entry.