glmh101's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
258.0 lb Lost so far: 60.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
1441 kcal Fat: 21.53g | Prot: 155.65g | Carb: 146.69g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Blackberries, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Apples, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Bananas. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

cgnthr33 recorded a Weigh In at 271.4 lb.
jmb3450 supported millerm40's Journal Entry.
Kay Marie 4E4A supported northernmusician's Journal Entry.
karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.
Nyagos_Friend supported greg4God's Journal Entry.
glen commented on Pterath's Journal Entry.
nickynick111 commented on LoadGod's Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.