glmh101's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
258.0 lb Lost so far: 60.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
1441 kcal Fat: 21.53g | Prot: 155.65g | Carb: 146.69g.   Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Blackberries, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Apples. Dinner: Bananas. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for glmh101's own diet

glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.