glmh101's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
258.0 lb Lost so far: 60.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
1441 kcal Fat: 21.53g | Prot: 155.65g | Carb: 146.69g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Blackberries, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese, Apples. Dinner: Bananas. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet glmh101's own diet   losing 3.3 lb a week

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