thelaughingdogs's Journal, 04 August 2011

About to hit the teens. It's been a long time. Got into some of my skinny clothes. Only one or two weeks left to go. Then it's upping calorie tolerance building muscle.
120.1 lb Lost so far: 9.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
240 kcal Fat: 9.43g | Prot: 8.73g | Carb: 32.04g.   Breakfast: Almonds, Egg. Lunch: Baby Carrots. Snacks/Other: Vosges Haut Chocolat - Red Fire Bar, Apples. more...
1968 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
losing 10.9 lb a week

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Comments 
"WEIGH to go!! I like that new pic ......So purrrty....... 
11 Aug 11 by member: thecoach

     
 

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