Weigh In record (no journal entry) for 08 April 2015
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193.2 lb
Lost so far: 43.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2743 kcal
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Fat: 93.07g | Prot: 96.09g | Carb: 333.43g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Snickers Snickers Bar (1.86 oz), Nabisco Triscuit Reduced Fat Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, StarKist Foods Charlie's Lunch Kit Tuna Salad, Apples. Dinner: Cadbury's Caramel Egg, Athenos Roasted Garlic Hummus, Pita Bread, Basmati Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Wonka Kazoozles (Package), Cadbury's Mini Eggs Milk Chocolate. more...
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2935 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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