Weigh In record (no journal entry) for 08 April 2015
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1230 kcal
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Fat: 27.04g | Prot: 122.54g | Carb: 129.40g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee with Cream, Egg, Egg White, Toasted Whole Wheat Bread, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Milk (Nonfat), Kaizen 100% Whey Isolate Protein Powder. Dinner: Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Fuji Apples, Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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3813 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 8.2 lb a week
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