Weigh In record (no journal entry) for 09 October 2009
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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2111 kcal
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Fat: 93.19g | Prot: 109.06g | Carb: 220.65g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Steak Taco, Tortilla Corn Chips. Dinner: White Rice, Black Beans, Twice Baked Stuffed Potatoes, Chicken Breast. Snacks/Other: Pecan Pie, Apples. more...
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losing 7.0 lb a week
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