Joeyb0d's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2009:
2111 kcal Fat: 93.19g | Prot: 109.06g | Carb: 220.65g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Steak Taco, Tortilla Corn Chips. Dinner: White Rice, Black Beans, Twice Baked Stuffed Potatoes, Chicken Breast. Snacks/Other: Pecan Pie, Apples. more...
losing 7.0 lb a week

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