Weigh In record (no journal entry) for 08 April 2015
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135.7 lb
Lost so far: 39.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1500 kcal
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Fat: 106.54g | Prot: 55.27g | Carb: 85.83g.
Breakfast: Citterio Prosciutto, Apples, Gouda Cheese, Cream (Half & Half), Coffee (made from Ground). Lunch: Johnsonville Mild Italian Sausage, Poppy Seed Dressing, Fresh Express Baby Spinach, Strawberries. Dinner: Fujisan California Roll Sushi. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee, Half and Half Cream. more...
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2210 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Judo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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