Weigh In record (no journal entry) for 08 April 2015
|
107.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1552 kcal
|
Fat: 55.19g | Prot: 69.30g | Carb: 200.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt, Boiled Egg. Lunch: Hashbrown soup. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Original Kettle Chips, Purple Corn Pop Crisps with Sea Salt, Fritos Original Corn Chips, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1910 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 38 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|