Phens's Journal, 04 August 2011

199.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

329 kcal

Fat: 6.72g | Prot: 6.53g | Carb: 64.52g.   Breakfast: Cantaloupe Melons , Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas , Whole Wheat Dark Chocolate Cookies, Hot Tea. more...

2358 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...