Weigh In record (no journal entry) for 08 April 2015
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2199 kcal
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Fat: 72.50g | Prot: 98.45g | Carb: 299.00g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Dr. Pepper Dr. Pepper (20 oz), Potato Chips, Ham Sandwich with Spread, Chocolate Chip Cookie, Brownie. Dinner: Chocolate Chip Cookie, Wing Zone Grilled Chicken with Cheese Sandwich. more...
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2675 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 30 minutes, Reading - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 4 hours. more...
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gaining 2.7 lb a week
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