kilna's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:
2959 kcal Fat: 94.26g | Prot: 152.67g | Carb: 293.02g.   Breakfast: Amy's Macaroni and Cheese. Lunch: Pumpkin Muffin, Lean Cuisine Meatloaf. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer. Snacks/Other: Korean BBQ, Ice Cream Sandwiches - Vanilla, Grandma's Homestyle Cookies - Peanut Butter, apple juice. more...
3373 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 10 minutes, Stairs - 33 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
on diet kilna's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for kilna's own diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.