kilna's Journal, 09 October 2009

Weigh In record (no journal entry) for 09 October 2009
227.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:
2959 kcal Fat: 94.26g | Prot: 152.67g | Carb: 293.02g.   Breakfast: Amy's Macaroni and Cheese. Lunch: Pumpkin Muffin, Lean Cuisine Meatloaf. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer. Snacks/Other: apple juice, Korean BBQ, Grandma's Homestyle Cookies - Peanut Butter, Ice Cream Sandwiches - Vanilla. more...
3373 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 10 minutes, Stairs - 33 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
on diet kilna's own diet  

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