Weigh In record (no journal entry) for 09 October 2009
|
179.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2009:
|
1720 kcal
|
Fat: 63.91g | Prot: 79.00g | Carb: 195.58g.
Breakfast: Coffee, Blueberries, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: Spinach Mushroom Tomato Omelette, Diet Coke, Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, California Avocados, Half & Half. Dinner: Bread, Roasted Broiled or Baked Chicken Breast, Genuine Draft Beer, Grilled Vegetables. Snacks/Other: lucerne fat free creamer. more...
|
|
2405 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|