Weigh In record (no journal entry) for 09 October 2009
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246.3 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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382 kcal
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Fat: 4.16g | Prot: 21.67g | Carb: 73.17g.
Lunch: Ice Cream Bars - Chocolate Mousse, grapes, ham. more...
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losing 4.9 lb a week
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