Weigh In record (no journal entry) for 04 August 2011
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177.6 lb
Lost so far: 58.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2434 kcal
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Fat: 89.02g | Prot: 115.35g | Carb: 289.47g.
Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Coffee, Doughnut. Lunch: Apple Pie, chicken parmesan, balsamic vinagrette, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Pita Bread, Hummus, White Rice, Chicken Breast, Roast Beef (Lean Only Eaten). Snacks/Other: Saltines, Apples. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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