Fledgist's Journal, 04 August 2011

Down about 3/4 of a pound. This is very good. I skipped the gym yesterday after having gone two days straight. On the other hand, I've been getting regular movement in.

Yesterday, the mercury hit 100. We've had one of the longest strings of 90+ degree days ever. This may be "Hotlanta", but it has been an oppressively hot summer in comparison to most. I'm dreading the start of the semester since my classrooms are a mile from my office. With this sort of heat, and the chance of a remission slight until late September/early October, it's going to be fun.
202.6 lb Lost so far: 134.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1029 kcal Fat: 22.83g | Prot: 31.35g | Carb: 154.94g.   Breakfast: toast, Hard-boiled egg, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread,  Organic Low Fat Yogurt Squishers, Sweet pepper. Dinner: Sweet Pepper, Cucumber, Tomato, Cooked Summer Squash (from Fresh), Cabernet Sauvignon Wine, Morning Star Italian Sausage, Plums, Piccalilli, Hummus. more...
2673 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week


Isn't it nice to see the number go down..great job buddy...I just noticed you have lost almost 135 how wonderful is that.??? have a great day buddy.....Bren 
04 Aug 11 by member: BHA
Thanks, Bren. It is very nice. A slow process, but a rewarding one. 
04 Aug 11 by member: Fledgist
Hey slow but sure, rather be the tortoise than the hare!!!! You are going to get there and stay there!!! 
04 Aug 11 by member: Yvonne19
Thanks, Yvonne. That's exactly what I want. It's a slow task, but the rewards are wonderful. 
05 Aug 11 by member: Fledgist
Hotlanta..lol...when you're hot your hot! Stay cool Fledge..TOWANDA!!! 
05 Aug 11 by member: Lisa Online


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