militaryman's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
166.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1846 kcal Fat: 89.26g | Prot: 87.07g | Carb: 178.33g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
2359 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
losing 2.3 lb a week

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