Janeo22's Journal, 04 August 2011

190.0 lb Lost so far: 4.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 60.00g | Prot: 73.00g | Carb: 169.50g.   Breakfast: ShapeWorks Beverage Mix - Peach Mango, Nutritional Shake Mix - French Vanilla, 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: White Rice, Cream Cheese Puff, Beef and Vegetable Stir Fry, Peking Chicken. Dinner: Cracked Wheat Bread. Snacks/Other: Tostitos Scoops, Jalapeno Cheddar Flavor Cheese Dip. more...

2778 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...