Weigh In record (no journal entry) for 04 August 2011
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171.7 lb
Lost so far: 0.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2571 kcal
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Fat: 71.49g | Prot: 154.68g | Carb: 266.38g.
Breakfast: 100% Whole Wheat English Muffins, Sugar Free Seedless Blackberry Jam, Butter (Salted), Fully Cooked Turkey Sausage Links, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Boiled Egg, Bananas, Light Fat Free Strawberry Yogurt. Lunch: Peeled Baby-cut Carrots, Compleats Turkey & Dressing With Gravy. Dinner: Red Table Wine, Green Peas, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup, Dry Roasted Almonds. more...
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2408 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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