carolrmartins's Journal, 04 August 2011

121.9 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 27.31g | Prot: 119.78g | Carb: 251.98g.   Breakfast: Fitness Fruits, Bipro, Finesse Leche, Achocolatado Light, Bananas, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Musse de Maracujá, Cabernet Sauvignon Wine, Arepa De Choclo, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Beirute de Frios. Dinner: Sanduiche Fleury. Snacks/Other: Finesse Leche, Special K Cosecha Roja, Achocolatado Light, Apples. more...

1904 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...