Barleytwist's Journal, 04 August 2011

249.2 lb Lost so far: 27.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 79.99g | Prot: 43.65g | Carb: 155.55g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Red Raspberries, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Dried Cranberries (Sweetened) , Grated Dry Cheddar or American Type Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Black Olives, Coffee (Brewed From Grounds) , Boiled Egg, Walnuts. Dinner: Sun-Dried Tomato Dressing (Olive Oil), French Fried Onions, Bocconcini, Sugared Pecans (Sugar and Egg White Coating), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Acai and Blueberry, Fruit Salad. more...

3371 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...