JenEast's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1483 kcal Fat: 31.45g | Prot: 100.23g | Carb: 211.89g.   Breakfast: Carrot Bread, Yogurt, Granola, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Hot Chocolate. Lunch: Reduced Fat String Cheese, Reduced Sodium Turkey Breast. Dinner: American Type Grapes (Slip Skin), Vegetable Beef Soup (Prepared with Water), 100% Whole Wheat Pita Bread, Baby Carrots, Roasted Garlic Hummus. Snacks/Other: Fuji Apples. more...
1829 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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