Weigh In record (no journal entry) for 04 August 2011
|
141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1483 kcal
|
Fat: 31.45g | Prot: 100.23g | Carb: 211.89g.
Breakfast: Carrot Bread, Yogurt, Granola, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Hot Chocolate. Lunch: Reduced Fat String Cheese, Reduced Sodium Turkey Breast. Dinner: American Type Grapes (Slip Skin), Vegetable Beef Soup (Prepared with Water), 100% Whole Wheat Pita Bread, Baby Carrots, Roasted Garlic Hummus. Snacks/Other: Fuji Apples. more...
|
|
1829 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|