BobMciu's Journal, 04 August 2011

Too much OBX!!!
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2011:
1341 kcal Fat: 64.32g | Prot: 49.16g | Carb: 150.80g.   Breakfast: Coffee (Brewed From Grounds), scrambled eggs, Reduced Calorie High Fiber White Bread, Jams and Preserves. Lunch: Reuben on Rye Sandwich, chips, sweet ice tea. Snacks/Other: oatmeai cookie, 1% milk. more...
2923 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour and 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.9 lb a week

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