BobMciu's Journal, 04 August 2011

Too much OBX!!!

212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1341 kcal

Fat: 64.32g | Prot: 49.16g | Carb: 150.80g.   Breakfast: Jams and Preserves, Reduced Calorie High Fiber White Bread, scrambled eggs, Coffee (Brewed From Grounds). Lunch: sweet ice tea, chips, Reuben on Rye Sandwich. Snacks/Other: 1% milk, oatmeai cookie. more...

2923 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour and 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 6 hours. more...