BobMciu's Journal, 04 August 2011

Too much OBX!!!
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2011:
1341 kcal Fat: 64.32g | Prot: 49.16g | Carb: 150.80g.   Breakfast: Coffee (Brewed From Grounds), scrambled eggs, Reduced Calorie High Fiber White Bread, Jams and Preserves. Lunch: Reuben on Rye Sandwich, chips, sweet ice tea. Snacks/Other: oatmeai cookie, 1% milk. more...
2923 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour and 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tillism supported tiffany1908's Journal Entry.
possible? supported buffy salvadore's Journal Entry.
fasteddieski recorded a Weight Entry at 167.6 lb.
KatGoddess updated their Food Diary.
butterfliesrfree commented on JLente's Journal Entry.
Draglist supported wannabhealthier's Journal Entry.
sarahitis recorded a Weight Entry at 234.7 lb.
thamy supported Vinny Saitta's Journal Entry.