frankcastle01's Journal, 04 August 2011

178.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 54.88g | Prot: 63.72g | Carb: 113.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Light 35 Wheat Bread. more...

2715 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 22 minutes. more...