rundad's Journal, 04 August 2011

163.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 107.97g | Prot: 114.28g | Carb: 134.93g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Chunky Chicken Noodle Soup (Canned), Rye Bread, Swiss Cheese, Pork. Dinner: Meatless Cheese Quiche. Snacks/Other: Chocolate Chip Cookie. more...

2743 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...