dandv's Journal, 04 August 2011

244.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3953 kcal

Fat: 188.10g | Prot: 241.13g | Carb: 310.89g.   Breakfast: Sausage Gravy, Breakfast Sausage Links, Hash Brown (from Fresh), Toasted White Bread, White Bread, Fried Egg, Onions, Coffee, Banana, Milk (Nonfat), 100% Whey Protein Chocolate. Lunch: Sour Cream, Margarine, Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Dinner: Toasted Garlic Bread, Lasagna with Meat, Margarine. Snacks/Other: Flame Grilled Chicken Breast, Skinless, Cool Whip Whipped Topping Lite, Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Bourbon, Dry Roasted Almonds. more...

3963 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...