countess sherry's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

226.5 lb Lost so far: 4.5 lb. Still to go: 23.5 lb. Diet followed N/A.

Diet Calendar Entries for 04 August 2011:

918 kcal

Fat: 14.95g | Prot: 54.65g | Carb: 139.75g. Breakfast: daily skimmmed milk allowance . Lunch: fish fingers, White Bread. Dinner: baked beans, ciabatta, tomato, Chicken Breast (Skin Not Eaten), ciabatta. more...

2503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 5.8 lb a week

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countess sherry's Journal, 04 August 2011

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