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Morgenvekt uten trening
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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3065 kcal
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Fat: 119.87g | Prot: 274.23g | Carb: 198.82g.
Breakfast: Egg White. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots. Snacks/Other: Snickers Chocklad, Potato Chips, Whey-100, Chicken Breast (Skin Not Eaten), Fried Egg, Peaches. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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