Weigh In record (no journal entry) for 07 April 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2240 kcal
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Fat: 65.88g | Prot: 91.88g | Carb: 321.15g.
Breakfast: Vaasan Tumma Pääsiäislimppu, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Sokerikakku, Atria Wilhelm Makkarapihvi, Paistettu Kananmuna, Pehmeät Sämpylät, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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