dukangirl's Journal, 06 April 2015

178.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 59.62g | Prot: 37.68g | Carb: 120.98g.   Breakfast: Market Basket Sliced Banana Nut Bread. Lunch: Good Sense Raw Sunflower Seeds, Krusteaz Lemon Bar Mix, Potato Salad, Harris Teeter Chicken Wing Drumettes. Snacks/Other: Michelob Ultra Light Cider. more...

2183 kcal

Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...