Weigh In record (no journal entry) for 06 April 2015
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1065 kcal
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Fat: 27.45g | Prot: 102.47g | Carb: 117.07g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chobani Coconut Greek Yogurt. Dinner: Smucker's Natural Creamy Peanut Butter. Snacks/Other: Bananas. more...
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losing 2.5 lb a week
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