Weigh In record (no journal entry) for 06 April 2015
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1270 kcal
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Fat: 32.45g | Prot: 102.71g | Carb: 147.96g.
Breakfast: Spinach, Kidney Beans (Canned), Bananas, Flaxseed Seeds, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, EAS Premium Protein Powder - Vanilla, Apples. Lunch: V8 Original 100% Vegetable Juice, Miracle Noodle Angel Hair Shirataki Pasta, Ragu Light Parmesan Alfredo Cheese Creations Sauce. Dinner: Boiled Egg, Black Olives, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Light Sour Cream, EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Roasted Potato, Great Value Raisins. more...
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2799 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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