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Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. Thankful. It gives me motivation to get back on track and into a healthy routine today.
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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1420 kcal
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Fat: 64.87g | Prot: 84.09g | Carb: 130.97g.
Breakfast: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: Lee Kum Kee Hoisin Sauce, Tenderloin Pork, Compliments Vegetable Stir Fry. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Prime Rib. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Black Tea, Lemon Juice. more...
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3304 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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steady weight
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