RABurns's Journal, 06 April 2015

204.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.93g | Prot: 55.78g | Carb: 176.01g.   Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Lipton Sweetened Iced Tea, Mashed Potato, Boneheads Grilled Mahi Mahi. Dinner: Coca-Cola Caffeine Free Coke (Can), Lean Cuisine Culinary Collection Steak Tips Portabello. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...