Weigh In record (no journal entry) for 06 April 2015
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2288 kcal
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Fat: 87.12g | Prot: 92.53g | Carb: 285.26g.
Breakfast: Welch's Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Pepsi Pepsi (Can), Ore-Ida Waffle Fries, Arby's Classic Roast Beef. Dinner: Godfather's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2328 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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