Weigh In record (no journal entry) for 06 April 2015
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225.0 lb
Lost so far: 24.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1465 kcal
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Fat: 35.44g | Prot: 63.36g | Carb: 155.88g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Rum, Trader Joe's Almonds. more...
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losing 10.5 lb a week
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sweh's weight history
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