Weigh In record (no journal entry) for 03 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2096 kcal
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Fat: 92.96g | Prot: 86.23g | Carb: 238.50g.
Breakfast: Diced Peaches in Light Syrup, Sour Cherry Jam, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese , Dry or Hard Salami, Coke Zero , Snack Cracker. Dinner: 2% Fat Milk, Green Peas, Enchilada with Beef and Cheese. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3638 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 14.0 lb a week
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