Weigh In record (no journal entry) for 03 August 2011
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2317 kcal
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Fat: 77.80g | Prot: 111.78g | Carb: 319.44g.
Breakfast: Banana, Honey Nut Cheerios, Almond Breeze Original. Lunch: Side Garden Salad, French Dip Sandwich. Dinner: Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg, Macaroni & Cheese 2%. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Salted Pretzels, Snickers Bar, Gala Apple (Medium), Chewy Granola Bar Chocolate Chip, Pepsi, Peach Cobbler. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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