Weigh In record (no journal entry) for 03 August 2011
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1777 kcal
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Fat: 74.51g | Prot: 100.25g | Carb: 180.88g.
Breakfast: Special K cereal bar, Hard Bolied Eggs, Special K Blueberry Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 12" Club. Dinner: potato, sauerkraut, pork. Snacks/Other: Cheez-It Baked Snack Crackers, American Cheese, Ice Cream Bars - Giant Chocolate Fudge, Hard Pretzels. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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