eagleslair4031's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
168.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1412 kcal Fat: 45.46g | Prot: 69.69g | Carb: 177.89g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Hash Brown Shredded Potato Patties, Bananas, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Tuna in Water (Canned). Snacks/Other: Extra Butter Popcorn, Light Beer. more...
2284 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yeiyei123 recorded a Weight Entry at 114.6 lb.
Gerdgal commented on Leonardogem's Journal Entry.
Oceanias supported madaibalto's Journal Entry.
Greatnae commented on Paigesion's Journal Entry.
Hancer supported Fatboy199's Weight Entry.
Patty54 recorded a Weight Entry at 245.0 lb.
xappie supported ED BO's Journal Entry.
tdkelley1988 recorded a Weight Entry at 164.0 lb.