eagleslair4031's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
168.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1412 kcal Fat: 45.46g | Prot: 69.69g | Carb: 177.89g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Hash Brown Shredded Potato Patties, Bananas, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Tuna in Water (Canned). Snacks/Other: Extra Butter Popcorn, Light Beer. more...
2284 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

pct ocker commented on Babykinz1962's Weigh In.
Thatolliefellow commented on mskestrela's Journal Entry.
feliciahenderson commented on their Journal Entry.
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .