 |
eagleslair4031's Journal, 03 August 2011
|
 |
Weigh In record (no journal entry) for 03 August 2011
|
168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2011:
|
1412 kcal
|
Fat: 45.46g | Prot: 69.69g | Carb: 177.89g.
Breakfast: Salsa, Fried Egg, Bananas, Coffee (Brewed From Grounds), Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tuna in Water (Canned), Cooked Dry Chickpeas. Snacks/Other: Extra Butter Popcorn, Light Beer. more...
|
|
2284 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
on diet eagleslair4031's own diet
losing 10.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eagleslair4031's own diet
|
eagleslair4031's weight history
eagleslair4031's Recent Activity
eagleslair4031's own activity
eagleslair4031's Buddies
No recent activity.
Other Member Diet Recent Activity
|