eagleslair4031's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
168.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1412 kcal Fat: 45.46g | Prot: 69.69g | Carb: 177.89g.   Breakfast: Salsa, Fried Egg, Bananas, Coffee (Brewed From Grounds), Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tuna in Water (Canned), Cooked Dry Chickpeas. Snacks/Other: Extra Butter Popcorn, Light Beer. more...
2284 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.0 lb a week

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