Weigh In record (no journal entry) for 05 April 2015
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2534 kcal
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Fat: 69.62g | Prot: 133.71g | Carb: 326.79g.
Breakfast: Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Pear Nectar, Great Value Sliced Pears, Extra Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, 100% Whole Grain Bread (26g), Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2474 kcal
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Activities & Exercise:
Sitting - 12 hours and 24 minutes, Desk Work - 3 hours, Walking, 4.39 mi, 16:02min/mi - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 5 hours and 59 minutes, Calisthenics - 57 minutes. more...
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gaining 0.7 lb a week
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