Weigh In record (no journal entry) for 05 April 2015
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1909 kcal
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Fat: 57.05g | Prot: 50.49g | Carb: 196.28g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Carrabba's Italian Grill Crab Cakes. Snacks/Other: Haagen-Dazs Cappuccino Gelato, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Cottage Cheese, Quaker Rice Cakes - Lightly Salted. more...
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2130 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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