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Not sure how I am feeling about the small weight gain from last week. I did have a bad weekend- out to dinner friday, all day wine tour sat. Made pasta at home wed night and probably ate a little bit more than I should of......
Day 15 p90x, today
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1548 kcal
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Fat: 25.97g | Prot: 69.84g | Carb: 199.04g.
Breakfast: fat free milk, banana, water, 100% whey protein. Lunch: diet pepsi, healthy choice pizza. Dinner: cranberry juice, orange juice, vodka, chocolate chip cookie, lettuce, roll, grilled chicken breast. Snacks/Other: Budweiser Light Beer, apple, JIF. more...
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2357 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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